I did it cold turkey. It wasn't as bad as what I thought it would be. Wear a tight sports bra, take motrin, and put cabbage leaves in your bra. I know it sounds crazy, but my cousin didn't do it and it took her over a week to dry up. It didn't take me more than 3 days since I used the cabbage. Just a warning; you will feel like you smell like a garden lol.
Re: how do I dry up my milk supply without