Hi,
I am a ftm and am 38 weeks tomorrow! I am so excited to be so close to delivery, and I am considering attempting to have an unmedicated labor. We are lucky as we have a very supportive hospital that endorses a low intervention policy (although all pain medications are available if need be). They also offer water birth, and have a one to one nurse/patient ratio to help coach women through the labor process. However, being a ftm, I'm just not sure how realistic it is to want a totally unmedicated experience. My partner and I both completed childbirth classes and the doula who taught the class felt that we are as prepared as possible with labor positions, breathing techniques, hospital support, etc... but I am still nervous and don't want to have unrealistic expectations that will make me feel disappointed with my labor experience if I am unable to meet them. So, what has your experience been? I would love to hear from moms who have been through labor before and attempted unmedicated birth and whether or not you felt successful, what you did to prepare, etc.
Re: Natural (unmedicated) birth -- opinions/experiences?
I think it's best to give yourself permission to make choices during labor about pain management and see how you feel. If it's manageable, keep going. If it's not and you're exhausted and feel out of control, then it's probably better to get an epidural. Be kind to yourself and try to stay positive! Good luck.
With DD I was working through it, and even though it was the most painful experience I had ever had, the thought of pain medication or an epidural never crossed my mind - that is, until this pushy nurse refused to shut up about it. Every contraction she asked me if I wanted something, and eventually I caved and said to get me the epidural.
I am SO happy that by the time everything was set up to do the procedure, I had progressed too far. (I was getting off the bed to get it done and involuntarily pushed, which surprised Miss Pushy Nurse. I was already at 10 so it was time for me to just push instead.) Not having the epidural helped so much because I was able to change positions and have gravity work with me rather than against me.
Once I was told I could push it was like a switch flipped in my brain. It was like the light at the end of the tunnel. Contractions didn't hurt so much, they were just my body giving me cues on pushing. I felt completely in tune with my body and my frustrations and worries melted away. It was a very empowering experience.
You just need to prepare mentally and have your pain management exercises down. Be open to changing plans. What worked for me one hour had no effect the next, so be prepared to change tactics frequently.
For me, my biggest downfall was having a nurse who completely disregarded my wishes with medication, and refused to stop offering even after I asked her to. Don't be afraid to kick people out if they are being counter productive to your plan (unless it is in regards to your or your baby's safety and health). If someone says anything about meds to me this time, they will be banned from my room immediately.
You got this momma! You just have to make the commitment in your head and go with it. And never forget, changing your mind in the heat of things is never something to be ashamed of. You know your body and your tolerance. If it comes time and you feel you need meds you go for it. This is your birth experience so what you say goes!
Honestly I think if you go into labor with a "I can do this" attitude it is very helpful. Yes, of course its stupid painful but you have to realize it doesn't last long and at the end you get an amazing reward!
Thinking back on the pain I actually thought having my water broken was far more painful than the contractions or pushing.
Oh and in our birth plan we specifically stated no one was to mention pain management options besides our Midwife.
You can totally get through it!! You will feel like such a badass...its truly something im proud of and definitely one of the coolest things ive ever done. I was on a high from it for a week straight!
With dd2 I still didn't really prepare much but had the first hand experience. My labor this time around progressed much faster (4 hours from water breaking to her arrival verses 8) but I know I felt the pressure/pain more than with dd1.
My advice like others have said is to read up on it and educate yourself and go in knowing what but also be open if it turns out the pain is too much or you get too worn out or if something else causes you to decide to get pain relief.
I think my labor was the exception though because I ended up having chorio which is an infection in the uterus and it makes your uterus not work properly during labor. Since my water broke early I was having back to back contractions when I was only 4-5cm dilated. After reading up on it the fact that I didn't have to have a csection was a miracle enough. So I suggest have a goal but keep in mind healthy mom and healthy baby are the ultimate goal.