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March 2016 Moms
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Loosing weight

jasminee97jasminee97 member
in March 2016 Moms
What can you do to loose weight after? Is it ok to waist-train right after pregnancy?
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Re: Loosing weight

  • ecwkecwk member
    jasminee97 said:

    What can you do to loose weight after? Is it ok to waist-train right after pregnancy?

    Qfp

    Ask your doctor.

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  • ACleanLife24ACleanLife24 member
    By waiSt training I assume you mean wrapping... which PT professionals have mixed ideas on
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  • msd24msd24 member
    I've seen them in almost every maternity store/department, but prob a good question for your doc to confirm. Everyone is so diff!
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  • lindscnn1lindscnn1 member
    As someone who has lost baby weight 4 times I can say it's the good old fashioned way that will work. Depending on your body and birth I think the best and most effective way is exercise. I do crunches to regain my muscles after each pregnancy, and I am not a workout type person. I usually have to workout for the first month after baby and then my metabolism kicks back in. I don't think wraps and body shaping stuff is going to get your muscles back. Start slow and before you know it you'll be back down to your old size, well if you are like me your hip bones will never go back.
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  • jenniferamcooperjenniferamcooper member
    edited September 2015
    Breast feeding took my baby weight off asap. I didn't gain much (I lost 15 lbs the first 2 trimesters from nausea and eating healthier) and I gained about 17 after that. The first month I was BFing I was starved all the time like I just worked out. I swear by it, if BFing comes easy. Even if you have to go back to work early 3/4 weeks of BFing makes a huge difference.
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