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Elimination diet?

gladfelter2010gladfelter2010 member
in Breastfeeding
For anyone that has done an elimination diet, how long was it before you noticed a difference in your LO? My doctor recommended that I try to decrease my dairy intake. I'm just wondering how I do that and still provide enough calcium for myself to stay healthy.
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Re: Elimination diet?

  • hollybear4hollybear4 member
    You can always take a calcium supplement or increase your vegetable intake since there's actually more calcium per calorie in leafy greens!
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  • HookEmNelsonHookEmNelson member
    So I definitely took the elimination diet seriously and it took a good 2 weeks for me to feel like what needed to be out of my system was out. I just remember eating a lot of oatmeal for some reason, hah! Good luck!
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