can someone please explain how to properly temp! I know this sounds stupid.... But I am stupid when it comes to that!
Qfp
You need a BBT thermometer (to the .01 degree). You should take your temp at the same time every morning before getting out of bed after 3 or more hours sleep. You can take it orally or vaginally.
Get a BBT. Download an app (most here us Fertility Friend, I also like Glow). Pick a time to temp when you have been sleeping for at least 3 hours that you can consistently temp at every day. ( I temp at around 3:30am). Every day, before you get out of bed, have your bbt thermometer by your bedside, take your temp and either write it down to input later, or input the temp into the app.
I'm afraid I'm in the UK so the brand I use won't be of any use to you but I think people here mostly use Mabis from Amazon. Someone correct me if I am wrong.
I recommend setting an alarm for it. I don't get up until 6:30-7, but I have my alarm set for 3:30. Alarm goes off, I temp, then go to the bathroom. I always wake up in the middle of the night to pee anyways. I track it on my phone while I'm in the bathroom. Total of like 5 minutes awake.
The best advice I saw on here when I first started lurking was to attach your BBT to your cell phone (if you use your cell as your alarm) with a hair tie. That way you won't forget to temp or accidentally get up--it'll be right there in your hand when you go to turn off your alarm.
I bought the CVS brand as well and it works just fine for me. It remembers your last temp as well. Once you turn it on you have to hold the button down and it you will you the last recorded temp.
Married: August 2012
TTC #1: July 2015
BFP 1: October 30, 2015; EDD: July 6, 2016- Team Pink
Oh I am so glad I read this thread!! I forget to take my temp A LOT because it is not the first thing I think of when I wake up. I LOVE the hair tie idea! I also use the Mabis brand, I got it at walmart and did not have to order it.
Re: Excuse my arrogance...
You need a BBT thermometer (to the .01 degree). You should take your temp at the same time every morning before getting out of bed after 3 or more hours sleep. You can take it orally or vaginally.
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2010: Infertility
October 2015: missed miscarriage #2 at 11 weeks (trisomy 22)
- BFP: 3/10/16 — Baby Girl born 11/20/16
TTC#2 April 2019