I recently posted in a thread about my dad's cancer. He has an incurable brain cancer. Just this week, we were informed that there is no more they can do for him. Any prayers are welcome.
I also wanted to ask if you have natural anxiety relief methods. I am trying my best to remain calm, but I am a true daddy's girl and this is tough. Thanks.
Re: NBR - Tough Times
As far as stress and anxiety, I would recommend yoga/meditation. I used to do that a lot when my mom had cancer, we both did, and I found it very helpful. Also praying, that really did help me "calm down" with any tough parts with her cancer.
Again, I am very sorry and hope things go as well as they possibly can for you and your family!
Writing and spending some time reflecting might bring peace. Celebrate his life, not dwell on the suffering and death. It's also ok to cry it out and experience sorrow and pain. That may help you heal sooner. A warm bath and long naps help me when sad. I hope you and your family find peace and joy again soon.
Married 9/28/13
DS born 11/12/15
EDD 8/13/18
My heart goes out to you and your family.
The only advice I can think of for helping is do what you feel your body and mind need to do. If you have to step away from everything and talk a walk around outside, go. Ask if your S/O can make any important phone calls you don't feel up to making at the moment. Its okay to lay down and cry yourself into a nap if you really want to let it out. Which, I know sounds stupid, duh its okay to cry, but when I lost my grandma earlier this year, I didn't realize how much I was bottling up until Hubs told me that it was okay to cry, and I instantly, totally lost it, and I felt a lot better afterwards. So I guess sometimes it helps to hear someone say its okay? I don't know, I just hope it helps in some small way, and I hope you and your family get through this rough time.
I hope you have someone in real life you can talk to as needed, whether it is your husband or a close friend. It can really help to have someone you can just talk to. PPs have also given great advice.
Other than that: do you sew? Or does someone close to you sew? It could be really special to make a quilt or pillow or stuffed animal out of some of your dad's shirts for your little one.
As far as anxiety I have found that I just need to take a step back, eknowledge to myself that I am feeling over whelmed and take a few deep breaths or just a moments to myself.
Praying for comfort for you and your family
Baby Boy born on 1/14/13
DS2: EDD- 09.08.17
As far as natural anxiety relievers, I know of none. Just relish the good memories and keep a steady breath.