Kombucha

Re: Kombucha

• J234 member

  July 2015

  I would avoid it just in case... https://www.shape.com/healthy-eating/diet-tips/6-foods-are-limits-during-pregnancy/slide/3

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• TeamMagik member

  July 2015

  My doctor has said it's safe as long as you're not pounding 3 a day, especially if you were drinking it before you got pregnant. I split a bottle up into 4 ounce servings and stick to one serving a day, because it's helped a lot with gas and constipation. Hope this helps!

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• SparkE82 member

  July 2015

  TeamMagik said:

  My doctor has said it's safe as long as you're not pounding 3 a day, especially if you were drinking it before you got pregnant. I split a bottle up into 4 ounce servings and stick to one serving a day, because it's helped a lot with gas and constipation. Hope this helps!

  ^^^^This. I still drink Kombucha. I drink up to 4 oz at one sitting, also with a big glass of water. It really does help with the gas and constipation. I also feel like I have more energy days that I drink it.
  

  
  

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