Hips & back pain

Re: Hips & back pain

• Thj417 member

  July 2015

  Searching this topic- everything I'm finding, I'm already trying, and it isn't helping... Bump!!
  
  

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• lesnchristina member

  July 2015

  Ha. I totally wish I had the answer because I am in the same boat... I do hot pads often and swim a lot. It does help with pain really but decreases the pressure

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• jesicabrennan member

  July 2015

  Yes. Chiropractor. Find one that specializes in pregnancy. You don't have to be in pain, get an adjustment!

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• PixelPosy member

  July 2015

  Sitting on a yoga ball has helped relieve the pressure for me. I also have a support band that lets me take walks without pain again.

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• DanielleWiebe member

  July 2015 edited July 2015

  Prenatal yoga is great for hip and back pain as well helping prepare you for labor

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• candicejeff2013 member

  July 2015

  Stretching and walking / movement throughout the day. I mean it could honestly be the position of baby so not sure if this will help. I also sit in a yoga-like pose while on the sofa in the evenings (knees bent with feet tucked close to my thighs touching each other...I'm sure there's a name for it). "Downward facing" dog also helps a lot!
  
  But seriously walking a lot at work has helped a lot with this. Thankful I have a job where I'm on my feet 95% of the time. Every body is different though. Hope you find some relief.

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• gmd88 member

  July 2015

  Chiropractor has saved me this pregnancy

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• MissusTexas member

  July 2015

  If your hips are aching at night, try adding an extra pillow between your legs- I've been sleeping with a snoogle but it is a few years old and has flattened a bit so I tried adding another pillow last night and it made a huge difference.

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• MrsClark7514 member

  July 2015

  Prenatal massage

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