im almost 14 weeks I can not fall asleep at night I have been taking Tylenol PM is this okay to take every night? I need input please p.s my dr won't prescribe me anything to help me sleep.
If you just need to sleep take unisom, tylenol pm is overdoing it bc you don't need the tylenol. I found the 25mg unisom tabs to be perfect when I was very restless.
I took Unisom for the first time last night . I just took one but I think you can take up to two. I was yawning 20 min. Later and slept like a baby. I highly recommend !
I love to go the natural route like maybe working out during the day and if you need help winding down try some tea (the kinds we can have with no caffeine) a bath relaxing things before bed.
Re: Can't sleep at night!