does anyone know of a safe protein powder that can be taken while pregnant? I'm trying to supplement my diet, not replace meals. I'm allergic to dairy so my diet is more limited. Thanks!
Personally, I am using an isagenix product called isalean shake. I'm sure it's not a perfect protein powder, but my doctor is okay with it and it's much higher quality than much of the protein powders out there.
My friend who is a nutrition teacher suggested Boost (not a powder but a drink), which is preferred during pregnancy because it's sold as a food, not a supplement, so it is regulated.
Edit: I just re read and realize you are dairy free. Not sure if either of these options are/aren't dairy free. Hope you find something that works!
Re: Protein Powder
My friend who is a nutrition teacher suggested Boost (not a powder but a drink), which is preferred during pregnancy because it's sold as a food, not a supplement, so it is regulated.
Edit: I just re read and realize you are dairy free. Not sure if either of these options are/aren't dairy free. Hope you find something that works!