Tailbone pain

lkush12 · July 2015

hello everyone! I'm a FTM currently 38 weeks +5. This is my first post on here but everyone is always helpful on here so I thought I'd ask my question....ever since Monday I've been experiencing horrible tailbone pain. It has gotten so bad that I can barely walk or sit for any amount of time. The only thing that has help so far is ice. Any other moms have this? What did you do to help it?

jodifredericksen · July 2015

I had this really badly a couple of months ago, so started wearing an SI band around my hips, at my chiro's recommendation. I've also been seeing her every other week too. It made such a difference. Serola Sacroiliac Hip Belt, Medium https://www.amazon.com/dp/B000NIFVLW/ref=cm_sw_r_awd_GzgOvb6W8KSZ6

lkush12 · July 2015

Thanks a million

KatrinaPR · July 2015

Prenatal yoga. You could see if there is a studio in your area that offers drop in sessions.

JennaLee1486 · July 2015

Exercise ball. Sit on it and rotate your hips one way, then the other. Also get on your hands and knees with legs about shoulder width apart and rock your hips side to side.

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Tailbone pain

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