So here's my confession: I have been unable to stop eating junk food today. I feel bad about it, but I just. can't. stop. I ate a healthy enough breakfast, but got to work and someone brought in donuts. Do I had 3! Then, if that wasn't bad enough, I had ice cream this afternoon even though I wasn't hungry. I just wanted ice cream. And now, since I still can't stop eating junk food, I'm totally about to have breakfast for dinner (leaning toward chocolate chip pancakes).
I've been trying hard to eat healthy now that I can keep food down, but I can't seem to stop with the junk today. I feel so guilty :-q
Re: Need to stop...but can't!
For example, maybe some chicken sausage or turkey bacon with your breakfast-for-dinner and a side of fruit? And if I eat pizza I make sure to wolf down some salad first. I also started using protein-fortified almond milk on my cereal (and WholeFoods has this delicious Protein & Fiber cereal that is SO good..)
I know it's hard coming off of being so sick you can't eat anything to now having cravings! I think you can still indulge as long as you keep the balance
Unfortunately I've been eating frozen waffles like they are going to be discontinued and drowning them in syrup, yet to find something to switch to there. Breakfast for dinner has become a normal thing in my household lately.
A good substitute for ice cream that I seem to love is frozen fruit(like bananas with some chocolate or strawberries) blended to get the same texture with much more feel good vibes about it or try Italian ice cream (I get Italian ice pops) as well as making ice cube trays of ice cream. This way, you make yourself get one or two cubes of them and it is more of an inconvenience to get up to get more. Won't always stop you but can help.
Checking pintrest is a good thing to help find different substitutes, but can also make you hungry for things you didn't think you needed so be careful! Haha. No matter what though, don't worry. You may gain some extra weight but don't beat yourself up over that.
Married 07/29/10 and blessed with our Baby Boy Bowen on 06/17/2013
Jamie
Should you consume nothing but junk, of course not. But I doubt any of you are eating like a teenager and consuming nothing other than cokes and snack foods and energy drinks. The glucose test is a measure of your bodies ability to handle a carb load, unlike and a1c it is not measuring your average glucose over the last 3 months. It is a picture in time of how your body manages insulin and glucose. Everything in moderation, but let's make sure we are realistic with regards to what diabetes is and how it works.
Together since 2006
Married 01.17.15
Aw don't worry about that. One day i ate nothing but three crunchwrap supremes from Taco Bell.
It's pretty normal to have those days.
So far.