he doesn't like me going out and I can't have no me time with friends I don't understand why this has changed since we had our little one she is 8weeks now I don't no what to do
Hate to sound condescending but have you talked to him about your concerns? My opinion is that relationship issues can't be solved without open communication.
It kinda sounds like one of two situations: either he's afraid to be with the baby by himself or he doesn't completely trust you. Either way, that requires an honest and open conversation between the two of you. For me, it doesn't matter because all my other friends are parents so they understand that I don't really go anywhere except work without the baby. But for somebody with a lot of friends who aren't parents, it can be hard to maintain your friendships. I'd suggest a mom's group. A lot of towns and cities have them and its somewhere you can go to interact with other women who are also parents and maybe make new friends.
Re: Partner has become controlling