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August 2015 Moms
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What's better for lower back pain?

babycurrysmombabycurrysmom member
edited June 2015 in August 2015 Moms
An ice pack or a heating pad? It's right in the bottom of my back.
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Re: What's better for lower back pain?

  • tarheelgirl8tarheelgirl8 member
    I always prefer heat. Although I've heard that alternating between the two can help as well.
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  • Seed0824Seed0824 member
    Different things work for different people (e.g. Heat, cold, stretching, baths, etc.). I've heard that alternating is good but just see what works for you.
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  • cosplaymomcosplaymom member
    A bath often helps me. If it's the baby, try getting baby to adjust position. Get on all fours or lay on your side for a few minutes. Also you can try a support band for lifting up your belly a bit. That helps with sciatica.
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