So I've been drinking spark for over a year now, once a day. From the list of ingredients, the only thing I see that is potentially dangerous is the caffeine. One serving a day is 140 mg I think. I don't drink anything else but waters, powerade, and the occasional sunny D. Anyone else out there heard any different about spark?
Re: Any advocare spark drinkers?
There's a great guide online that tells you what's safe and not safe for pregnancy and breastfeeding.
https://www.advoarmy.com/schedule/08251435Age and Pregnancy Guidelines.pdf