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This Week's Leaders in November 2016 Moms

3rd Trimester

My abs are separating!?

ladylealani90

ladylealani90 member

June 2015 in 3rd Trimester

I found it weird that my abs would form like a mountain whenever my abs contracted. At my check up I asked the midwife and she said my abs are separating. Ive had a history of preclampsia so this was added to my worrying. Has anyone experienced this? Could use some good news.

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Re: My abs are separating!?

joneka member

June 2015

Yep, me too....I noticed it when I was in bed and used my stomach to sit up....Dr said it normal, so hopefully I get my body back after delivery

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pixieprincss member

June 2015

Diastasis recti is extremely common. The Tupler Technique is a good one for post-partum: https://diastasisrehab.com/

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Alyllyra member

June 2015

Yes, the abs separate to make room for your growing uterus.

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