Okay hopefully I am not alone in this but I seriously feel like any time I cough, sneeze, move too fast, I am going to pee my pants! Totally TMI but its stressing me out that things aren't returning to "normal". Ive been trying to do kegals but maybe they're not enough? I am a FTM and had a very fast delivery but suffered a first degree tear and a urethra tear. Anyone else experiencing this or have any advice to offer??
Re: stress incontinence.. TMI