I can't believe this worked for me but I was having this issue and made a playlist of relaxing music (not songs I just like but relaxing ones) to play at night. I never make it past the 2nd song.
I was getting up in the middle of the night for atleast 2 hours because sleeping on my left is soo horrible for me. :-S For two nights I have taken magnesium before bed. OMG slept like a baby. Even getting up to go pee....no problem falling right back to sleep.
I was getting up in the middle of the night for atleast 2 hours because sleeping on my left is soo horrible for me. :-S For two nights I have taken magnesium before bed. OMG slept like a baby. Even getting up to go pee....no problem falling right back to sleep.
Are you able to sleep on your right side? Sleeping on your right side is ok.
Night before last I slept from 11:15-1:30. Then 3:30-6:00. None of it was restful. I passed out last night. Slept from 9:15-6:00 and only peed three times!
I was getting up in the middle of the night for atleast 2 hours because sleeping on my left is soo horrible for me. :-S For two nights I have taken magnesium before bed. OMG slept like a baby. Even getting up to go pee....no problem falling right back to sleep.
Re: 2:15am
Blessed