Hi ladies I'm breastfeeding at the mo I am going to try give up dairy as baby is a bit congested and just want to see if it will make a difference but I really love tea and coffee (decaf) so I'm looking for the best substitute for milk? Both for me (taste/texture) and baby (fats/nutrients etc.) Thanks ~O)
Re: Cows milk alternative?
I am lactose intolerant but I love real dairy--it's a pain! You can buy lactose free milk that tastes like the real thing, it helps me a lot and my son doesn't have any problems. Hope this helps