snack/meal suggestions following the 3hr glucose

Re: snack/meal suggestions following the 3hr glucose

• GirlOnTheBeach member

  May 2015

  Protein. I had a panini packed with chicken and turkey.

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• Starynightsky24 member

  May 2015

  Protein. Eggs, nuts, Greek yogurt... I'm fairly certain if you don't usually eat a lot of sugar you'll still feel yucky though. . At least, I did last time.

  
  

  

  
  

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• dkizz82 member

  May 2015

  I had a chick fils sandwich. I honestly felt worse after my one hour than my 3 hour.

  

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• laineyjewel member

  May 2015

  Yeah, I don't usually eat a lot of sugar. The 1 hr made me feel horrible and I wasn't even required to fast for that. I'm worried this is going to really take a toll on me.
  
  Thanks for the suggestions! I'll pack the protein!

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• dkizz82 member

  May 2015

  laineyjewel said:

  Yeah, I don't usually eat a lot of sugar. The 1 hr made me feel horrible and I wasn't even required to fast for that. I'm worried this is going to really take a toll on me.
  
  Thanks for the suggestions! I'll pack the protein!

  I don't know if you know this but the 3 hour is 100 grams of sugar vs. the 50 grams for 2 hour. baby girl was kicking so hard. I just watched my stomach go all over the place. Ha! I haven't been eating a lot of sugar either so I was terrified of 3 hour after fasting for 13 hours but I was ok I'm the end.
  Suggestion. Take an iPad and earphones and watch a movie. It made the time go quickly.

  

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