Does anyone have any tips to help my gag reflex? I literally am gaging on anything and everything.... Brushing my teeth...any smells...cleaning products...I even started gaging when I saw a spider ...I can gag even when I just think about gaging...its totally out of control. I don't necessarily feel nauseous but if I keep gaging till I puke I start to feel nauseous throughout the day. I try to just walk away from the area and take deep breaths...but I was hoping that someone had tips so I don't even get to that point of gaging.
Re: anyone have REALY bad gag reflex?