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November 2015 Moms
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Looking for advice from true Yogis

pink*sheeppink*sheep member
in November 2015 Moms
Prior to getting pregnant I dabbled in the occasional yoga flow class, but lifting was my true go to. I still lift but I'd like to still do the yoga class. I'm a member of the local Y, so there's not a specific prenatal yoga class though. I've looked at studios around the area and there's no classes scheduled bc the demand isn't up yet. My preference is to not spend the money on a class that is a good distance away if it's not in poor taste to just ask the instructor at the Y for modifications. Beyond that are the two (prenatal v. traditional) that different?

I'm also not a big work out at home person, but I could accept having to concede to an online session if that's my only option.
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Re: Looking for advice from true Yogis

  • kmkrushikmkrushi member
    You can most definitely ask the Y instructor for modifications. I was a big fan of the Body Flow class at the Y and the instructor periodically tell the class there was a modified version for pregnancy.
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  • MoonUnitNuggetMoonUnitNugget member
    I still go to my normal yoga classes and just let the instructor know that I am pregnant.  They are great about letting me know when I should be doing modifications and even make suggestions. 
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  • pink*sheeppink*sheep member
    Thanks ladies!
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  • maura+cmaura+c member
    I was doing yoga up until I was induced my last pregnancy. This one Is different because of my restrictions, but the main modification is when you lay down on your stomach. That is dangerous to your baby, so I either did the poses on my back or side. Your instructor will tell you when you need to modify. Yoga is calming and wonderful breathing techniques for childbirth. Enjoy your classes- that's the biggest thing I miss. It's wonderful for the mind, body, spirit and baby!!!
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  • Meganb005Meganb005 member
    I love my yoga! My instructor is very good about modifications. If anything doesn't feel good or if you feel pressure, modify. For me, down dog makes me soooo dizzy! I just opt for a modified child's pose, not the same workout but it's still breathing and stretching. Listen to your body and you will be fine!!
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  • thefithuntressthefithuntress member
    I was doing regular yoga for a bit in the beginning. Like PP's said the instructor will help modify. Mine didn't want me upside down (in fear of me falling over, most likely), and didn't want me to do the super twisty moves like anything involving bringing the leg over to the opposite side.
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  • pink*sheeppink*sheep member
    I figured, but I didn't want to be out of line by asking if there was a big difference in movement and have her tell me I need to find a prenatal class. Thanks!
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  • AshenSkyAshenSky member
    I am a yoga instructor and if there is an issue with asking the instructor.. he/She is in the wrong profession;)
    Avoid deep twists, poses where you are lying on your stomach, and if you don't regularly do inversions- be aware of how you feel when doing them. (..If you get lightheaded, don't do them) abdominal work while lying on your back is supposed to be avoided after the first trimester.
    Prenatal classes and regular classes vary quite a bit. But, a lot of the poses are safe. Because I have been doing yoga for most of my life, I continue to do regular classes just modify my poses.
    I was told by other instructors to also not lie on my right side during pregnancy and in Baptiste yoga they have you roll to your right side after savasana. I just roll to the left;)
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  • FalchasFalchas member
    Everything pp have said, plus use props, lots of props.  I was never a big prop gal, but I want to keep going to my regular classes, so I grab blocks, blankets and bolsters (I basically have a little fort around me) and use them frequently.  One of my instructors showed me  how to get the bolster right under my armpits, so I can still do some stomach poses (for now), without my lower abs and pelvis being pressed into the floor.  Look for gentle in the class description, that seems to be a good indicator of slower classes.  Even though I am not a huge fan, I've been going to more Yin classes (staying in the poses longer, not focusing on using muscles as much) and those are a good speed.  Also, if you see a restorative yoga class being offered, GO!  They are wonderful, it's like taking a nap and getting a good stretch at the same time.
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  • pink*sheeppink*sheep member
    Great advice, thx!
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  • dsty1213dsty1213 member
    Just wanted to let all you fit mommas that have a hard time getting out to the studio that the daily burn app has prenatal yoga. It's free for the first month and then $13.95 after
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