I'm 23 weeks pregnant and I'm suffering with really bad lower back pain and also hip pain. The pain is that bad I wake up with numb hips every hour or and can't get back to sleep because it's to painful

does anyone have any tips for sleeping I can use??
Re: In to much pain to sleep!!
https://www.kingbrand.com/Back-Ice-Packs-and-wraps.php?REF=34PV4.280