Does anyone use essential oils? My upper back has been aching so much that I can't sleep. My midwife recommended working with my doula to use essential oils that are safe for pregnancy. I am skeptical but I just purchased a starter kit with a diffuser and some extras. My doula said they would help me sleep and reduce/take away aches and pains so I went for it!
Re: Essential oils
My Ovulation Chart
I use OnGuard (Doterra) for building immunity.
Peppermint needs to be used sparingly in pregnancy but that's usually what you'd use for headaches, muscle pain, etc. Deep Blue from Doterra is AMAZING.
I use Past Tense (anxiety blend) to help me go to sleep and stay asleep. Used it the last few nights in a row and I fall asleep faster with it AND sleep through the night.
I was having major pregnancy brain today so I put In Tune on (focus blend) to help me stay focused on my tasks.
I make a bug repellant. I spray my dog with it to prevent ticks and fleas (I do not use commercial flea repellant as they make my pets very ill - this is much safer). It's safe for us to use on ourselves AND I spray the door frames and window frames with it to prevent ants. It kind of smells like citronella but fresher and less chemical-y. Just very citrus and yum.
I make my own cleaners. Lemon is a deodorizer and disinfectant. Water, vinegar, lemon oil and sometimes add lavender for extra scent.
Yeah I love oils!
Anyway just wanted to second the recommendation. Got mine on Amazon.
What brand did you buy so we can give you some recommendations and help with your starter kit?
I will have to check out that book. My doula said she would help me with mixtures and there are also several recipes on Pinterest.
I am excited to hear that others have had success using oils.
I am interested in hearing about what blends helped with bleeding after birth.
My Ovulation Chart
My Ovulation Chart