is anyone changing up their exercise routine? I know we are all exhausted, but if you are doing something has it changed?
I feel worried when doing twisty crunches or anything in yoga (and I'm a full time yoga teacher) even though I know it's probably all okay. Anyone with me?
Re: Exercise
Good luck with working out everyone!! My last pregnancy I did nothing... And gained a million pounds. I lost most of it but... I don't want to do that again!
(I'm a personal trainer not a doctor so if your doctor advises against something listen to them, but if you think it sounds antiquated you can always get s second opinion-not all doctors are up to date on exercise practices... )
Mine hates to exercise so she thinks I'm a little crazy- she's a friend so she lets me know but doesn't restrict anything and so long as there is no bleeding, cramping, or pain as a result she trusts my experience to do what I am capable of at each stage of my pregnancy.