I've suffered PPD in the past after my children and I'm feeling the same way now. I'm so irritable and angry and sad. Gonna give myself a little time. Hoping my hormones balance out soon. This is hell.
I'm sorry you have suffered a loss. I had a D&C January 2014 and a couple weeks after, i started training for a long race. It helped me work through the pain. I still hurt, but running served as an outlet for the feelings I experienced. Perhaps running for a cause might help you too.
Re: 3 days post d&c