dumb water question :\

WeirdAlice · April 2015

So i have trouble holding water down and am working on keeping 8-10 glasses down. Putting in the flavor juice things or packets will still count as water intake right like the fruit punch koolaid squirts? I wasn't sure if it would have to be plain water to count as water intake. $:\$

Pontot31 · April 2015

Add away! Whatever gets you to drink it.

Jennsoule · April 2015

Plain water gives me heart burn add all the flavoring you want if it helps you stay hydrated.

oliarnmom1517 · April 2015

Gatorade helps if you can't keep down water or try ginger ale or price or any caffeine free soda..which I know is hard because most is chocked full of it...But ginger ale helps!!

geologynerd · April 2015

Any liquid can count towards your daily water intake. Pure water is where you get the most, so if you're drinking juice you may need to drink a bit more.

gumby22c · April 2015

As the others said, get down anyway you can. I've added flavored water like Propel and Sparkling Ice, along with plain water. Still water, but a change. I also drink Gatorade for something different too.

Pontot31 · April 2015

Adding lemon helps me too.

amandaruney · April 2015

Try those little Mio things too!

tinaay · April 2015

Lemonade worked wonders for me.. This pregnancy tea is fantastic too just have to have lots of ice in everything!

morganabbey986 · April 2015

True Lemon or True Lime packets are great. All it is is crystallized lemon or lime and one packet equals one wedge of fruit. I keep them with me all the time because I know I won't drink the plain water. There's no sugar or artificial sweeteners which is awesome.

leebee88 · April 2015

I try to avoid dyes and sugar as much as possible, but really the bottom line is staying hydrated - so juice, lemonade, lemon water... whatever you can keep down!

brianna91chavez · April 2015

Lol this isn't a dumb question, I was thinking the same thing yesterday and was relieved to see it already posted. I've been putting lemon in my water and it helps, I also bought two of those kool aid squirt things. One watermelon and one cherry, I put both in a 16 oz bottle of water and it taste like the watermelon cherry koolaid mix. Helps a lot.

Shelbypetty5 · April 2015

Dasani sparkling lime water in the can is my favorite!!! I drink it all day long.

jellybug8402 · April 2015

My doc said the only thing that doesn't count are caffeinated drinks and to watch the sugar amount. Personally I like cutting up fruits (strawberries, oranges, lemons, mixed berries, etc.) and adding them to a water bottle I carry around and refill all day. Tasty and no added sugar

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