I have tried taking my prenatal vitamins at different times of the day, on an empty stomach and after eating... Without fail I get sick to my stomach within a half hour. This stated at around week 14... Is there anything I can do??
I take the gummie vitamins. They have helped me so much! Vitafusion. I take the prenatal and prenatal calcium and fiber. I tried several before and was always nauseous.
I typically can't stomach any multi-vitamin, but Rainbow Light Prenatals have been okay for me as long as I take them with food, or right before I fall asleep. They are food based.
For me the key is to find a food/plant based vitamin. If you town has one, I would recommend going to co-op or health food store and ask for help picking something. The one I got is organic, plant based, gluten free and it has ginger in it, and that is supposed to help with digestion. I haven't gotten sick since I switched vitamins.
I wasn't able to stomach any prenatal vitamins so we decided to split things up. I take Flinstone gummie vitamins (for kids) in the morning with a separate folic acid pill and a DHA capsule, and then take an independent iron supplement right before bed with a glass of OJ.
I am also taking the gummy prenatals. I can swallow pills no problem, but the prenatals that I was getting from the store were ridiculous! Horse pills for sure!
I had the same issue at 14 weeks I would get very sick and couldn't swallow them. At 17 weeks I was able to start taking the gummies. I love them, they taste like candy.
Mine madee sick too, all 3 brands that i tried. I ended up getting regular gummy vitamins and really watching my diet to add as many fruits and veggies as possible.. Even added beans (black beans are my fav now in a salad) and other foods i would have never touched before
Rainbow Light for me too with a separate DHA supp from Nordic Naturals. I've been happy with Rainbow Light, maybe it's the ginger and probiotics? Good luck for a settled stomach!
I had the same problem till I just stopped taking them all together but I knew I needed them so I kept asking other pregnant women they told me there are gummy prenatal vitamins or taking children vitamins just double it for you and your baby hope this helps and congratulations ;;)
Find natural/food based vitamins which are more gentle on your tummy like Garden of Life Vitamin Code or Rainbow. I can't take strong multis either & both of these brands have worked for me.
I took the Vitafusion gummies for a while but they started to gag me. The ones I take now I take right before I go to bed. They don't seem to bother me when I take them at night.
I take Vitafusion prenatal along with the calcium and fiber supplements. I actually look forward to taking them since they are yum and don't make me sick at all. I started with similac and they made my nausea so bad! The gummies have been great.
Re: prenatal vitamins are making me sick... please help
Make no assumptions
Take nothing personally
Be impeccable with your word
Do your best
Make no assumptions
Take nothing personally
Be impeccable with your word
Do your best