August 2015 Moms

Exercise Challenge Check In - 3/12

Happy Friday!! How did everyone do this week? For those of you who joined later in the week, how are you doing so far? I did much better than the week before. I went for a few long walks in the snow! It was mostly ON the compact snow, but you would fall in about a foot every now and then. The only downside is it made my crotch really hurt!!! I had something similar (but not as intense) before and the Dr said it was just ligaments stretching, but the walking in the snow was making it HORRIBLE - it hurt to roll over at night, get up to pee, etc., so I had to lay off the snow walking for a few days but this week my plan is to try the treadmill and see if that treats me better! I ate a lot of salad this week, and loved it! And I actually cooked (sad, but this is a big accomplishment for me!). I had a few "cheats" here and there, but again, I am aiming for improvement, not perfection! This week in addition to the treadmill I am going to try to clean my eating up even more. How about you ladies - goals, successes, fails??

Re: Exercise Challenge Check In - 3/12

  • This week was a bust workout wise because I was sick. I actually did a pretty decent job in the eating department! I can't wait until next week to get back to the gym. I get so antsy when I don't get to go to the gym.
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  • Went jogging twice so far this week, about 2 miles each time, and plan to go again tomorrow morning to meet my goal of 3 work outs and 6 miles. And I did lots of stretching and some butt & leg excersizes. That along with walking my dog in the evening's I'm feeling pretty on it this week.
  • 2 power walks and one 30 minute strength training dvd. It's not much but it's getting better.
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  • Weeks not over. So I plan on getting 2 workouts in tom and sunday, which will get me to 3! And I also have been busy cleaning and organizing today a bit so that counts lol
  • Much better than last week. 2 pure barre workouts and three walk/jog combos. Mostly clean eating so far, but I'll probably let myself cheat at brunch tomorrow!


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