hi guys im 39 weeks went to the docs last week and was dialted zero. Have been having a lot og pain in lower section of belly. Is there any way to make your self dialte ?
Being dilated doesn't really mean anything. But if you must ask there are lots of threads with a variety of methods discussed in other threads. I'm all for letting your body do it's thing naturally, but to each their own.
Had 40 week check-up, dr said to assist w/ dialation - sit on ball & rock hips, lean on counter & rock hips, dance to rock your hips....NEED TO ROCK YOUR HIPS TO ENGAGE BABIES HEAD TO PUT PRESSURE ON CERVIX YO ASSIST W/ DIALATING.
Open your Pelvis on a mediciNe ball , eat some Pinnaple core and you can try acupuncture or just have your husband work the pressure points ... I think they all helped me ! You can find the pressure points by googling. Good luck , before you know it you will be holding your baby!!
Re: 39 weeks !! What to do ??
**ALSO ** HAVE SEX/ORGASM