Best prenatal workout videos?

Re: Best prenatal workout videos?

• Ali+Cee member

  February 2015

  I got "What to Expect When Expecting" workout DVD on Amazon. Obviously, I didn't stream it, but it was only around $7. Good luck to you! Btw, I've only used it once lol

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• ksmithroudy member

  February 2015

  I just bought Suzanne Bowen's Slim and Toned. It works good as it creates modifications as you progress through your pregnanxy but also allows you to push yourself in the first two trimesters. I really enjoy it

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• williegsocks member

  February 2015

  I'm glad you asked this. I'm hoping there are some good videos posted. Like you, I've searched and they all seem really easy. I've been working out 6 days a week doing interval and tabata workouts. I'm worried these workouts are too intense to do while pregnant, but I don't want to suddenly go to something that's way too easy and won't leave me feeling fit. Right now I'm modifying these workouts and stopping for water multiple times. I'm thinking about purchasing a stationary bicycle as I get further along.
  
  Good luck to you and let's keep up the fitness for a healthy pregnancy!

  Me: 25  DH: 24

  Me: 4th Grade ELAR Teacher  DH: Police Officer
  

  Married: May 28, 2011

  TTC 1st Child since January 2013

  1st RE Appt: 8/19/14

  Blood Work: 8/26/14

  HSG Test: 9/2/14

  RE Appt to discuss results and treatment: 9/8/14

  Shocking BFP: 9/27/14

  D&C: 10/17/14

  Benching myself until we fully heal

  Unexpected BFP: 1/23/15

  
  

  
  

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• pregat40 member

  February 2015

  I have on demand and they have a wide variety of free videos including prenatal yoga...

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• sherbear82 member

  February 2015

  I'm going to try Prenatal Yoga by Shiva Rea. It was rated highly on Amazon so I downloaded it on iTunes. There aren't a lot of options of this sort on iTunes, so I hope it works out!

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• sherbear82 member

  February 2015

  So I've now done half of this video. It's okay. It's a little too flower child for me. There's a lot about "picturing your baby enjoying the workout too". I'm a very active person but don't have a lot of experience with yoga, so the moves are the right level of difficulty for me. Still, I prefer weight lifting.

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