Zumba or nah?

demeeka · January 2015

hey just got my positive test yday. I go to zumba every week like clock work. I can still go right ? I feel fine and want to work out as normal but don't want to over exert myself in the early stages.

nperezwhite · January 2015

I've been told by my doc- if you've done it before the pregnancy you can do it during- just listen to your body!

I love Zba too!

demeeka · January 2015

Yes I can't stop lol

nnikki10 · January 2015

Good to go.

lirunyc09 · January 2015

I second that - if you have been doing it since pre pregs - you have the green light to shake it!! Just listen to your body and drink lots of water!

jillianstein · January 2015

What about all this I hear about keeping your BPM below 140? Is that my obgyn being too conservative? I can't even break a sweat at 140 BPM.

demeeka · January 2015

I went and had the best time .. Felt better too

prinsesslolli · January 2015

I love Zumba, but it has been about a month since I have done it and now I'm pregnant. Thoughts on starting again after a break?

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