Labour exercises

Re: Labour exercises

• NagaWater member

  January 2015

  Nope. I don't exercise. Too much work

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• Unknown

  January 2015

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• jlc8efa member

  January 2015

  Do kegals count?

  
  

  Honestly, I try and use elliptical everyday (which is becoming more challenging every week) but I'm not going to do any special exercises just for labor.  

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• edelat11 member

  January 2015

  I try walking at least 30mins a day. This started about a week ago.
  
  Apparently walking everyday helped my mom pop us all out in 5hrs or less. I hope she's not giving me false hope..

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• NagaWater member

  January 2015

  tstewart86 said:

  Sometimes I walk around. Sometimes.

  I don't even do that. I just scoot on my ass like my toddler.

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• calliebartels member

  January 2015

  I'm trying to keep up on all my workouts but not sure how many more weeks I have left in me! I do yoga sculpt a couple times per week and one strength class. It's getting harder everyday but hoping it will help with labor and recovery.

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• baby3soon member

  January 2015

  Just been walking since day one now I can just stand 30 min 3 times a week. And stretching!!

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• SeekingSmall member

  January 2015

  If you hope to deliver vaginally, and would like to avoid tearing, I recommend googling perineal massage.
  
  Also, walk. It's good for you.

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• lauracann member

  January 2015

  Pelvic rocks, squatting, and kegels

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• meganmcmuffin member

  January 2015

  Bed rest if forcing me to exercise my thumb...for the up and down button on the remote for the tv.

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• chicsugar member

  January 2015 edited January 2015

  NagaWater said:

  Sometimes I walk around. Sometimes.

  I don't even do that. I just scoot on my ass like my toddler.

  Amateurs. I bought a Segway to take care of the whole walking thing. 

  
  

  
  

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• NagaWater member

  January 2015

  chicsugar said:

  
  

  NagaWater said:

  
  

  tstewart86 said:

  Sometimes I walk around. Sometimes.

  I don't even do that. I just scoot on my ass like my toddler.

  
  

  Amateurs. I bought a Segway to take care of the whole walking thing. 

  
  

  
  

  
  
  Damn, I'm jealous.
  

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