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Intro & Question Re Protein Intake (XP from PAIF)

lawmom747lawmom747 member
in Multiples
Hello everyone! 

I am 11w5d with twins conceived via IVF.  I have been lurking for a while but now that I'm heading to the end of my first trimester, it was time to intro.  I am looking forward to being a part of the MoMs club and getting to know you ladies.

I just read that I am supposed to consume 1 gallon of water per day (okay) and 130 g of protein per day (what????). 

I am not a vegetarian, but I don't generally eat a lot of meat.  Any suggestions for hitting the protein mark?  I'd appreciate any ideas for snacks on the go, meal ideas, etc where I can maximize the protein but not have to spend every meal sitting at Fogo de Chao.  Thanks!
Me: 35 DH: 35 - Married 10 years
PCOS and MF
Two failed rounds IUI in 2010
IVF #1 in 2011 - BFP 8/5/11 - Our IVF miracle was born 4/8/12
FET 9/23/13; BFP -Twins-10/3/13; EDD 6/10/14; MC 11/1/13; D&C 11/4/13
FET 3/28/14; BFN - 4/7/14
IVF #2 - Transfer 2 embryos 11/14/14; BFP 11/24/14 - Beta 265;
11/26/14 - Beta 612; 11/28/14 - Beta 1263; 12/1/14 - Beta 3571;
12/3/14 - first u/s - two gestational sacs; 12/17/14 - two healthy heartbeats (132 and 134)
Our IVF miracles were born 7/16/15

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Re: Intro & Question Re Protein Intake (XP from PAIF)

  • YlvelillYlvelill member
    I ate a ton of eggs 2-3 per day :) also protein shakes, ensure high protein was my choice.

    Congratulations on the twins!
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  • SereJaneSereJane member
    Agreed on the eggs, I ate them almost every day
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  • pillowasspillowass member
    Those protein requirements are whack, IMO. If you are eating regular food (not protein powder or bars - which are expensive!) you would have to eat SO much to meet those requirements! One egg has 6g of protein, e.g. So a 3 egg omelet, add in some meat and cheese, you might get to 30 grams. So a huge breakfast by most standards and you are not even 1/4 of the way there. Oh, don't forget to eat plenty of fruits and vegetables and drink a gallon water on top of that!! 

    My advice, definitely load up on the protein because it will stave off morning sickness and help you feel better. But I wouldn't worry about hitting any specific target unless your doctor has concerns with growth of the babies. 

     
    image


    TTC #2 since July 2010
    FSH = 11 (20 on day 10 of CCCT)/ AMH = .98 / AFC=12ish
    5 IUI's with oral meds = all BFN
    March 2012 IVF (MDL Protocol) Started stims 3/3; ER 3/11 (9R, 8M, 7F) ET 3/16 (5dt of 2 blasts graded 3AB and 3BA, 3 frosties(!!) Beta 3/26 = 386; Beta 3/28 = 827; u/s 4/11 says TWINS! Boy/Girl Twins delivered at 36 weeks 6 days

    Baby Birthday Ticker Ticker
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  • lawmom747lawmom747 member
    Thanks for the suggestions everyone!
    Me: 35 DH: 35 - Married 10 years
    PCOS and MF
    Two failed rounds IUI in 2010
    IVF #1 in 2011 - BFP 8/5/11 - Our IVF miracle was born 4/8/12
    FET 9/23/13; BFP -Twins-10/3/13; EDD 6/10/14; MC 11/1/13; D&C 11/4/13
    FET 3/28/14; BFN - 4/7/14
    IVF #2 - Transfer 2 embryos 11/14/14; BFP 11/24/14 - Beta 265;
    11/26/14 - Beta 612; 11/28/14 - Beta 1263; 12/1/14 - Beta 3571;
    12/3/14 - first u/s - two gestational sacs; 12/17/14 - two healthy heartbeats (132 and 134)
    Our IVF miracles were born 7/16/15

    image
    image
    Report Reply
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