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June 2015 Moms
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I finally did it...

mamayo26mamayo26 member
in June 2015 Moms
I worked out...for the first time in months...MS benched me around 8 weeks and then the fatigue and then the SUPER sore breasts...I just couldn't do it. I feel so good right now...hoping I can keep this going. Cross your fingers and pray for me. [-O<

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Re: I finally did it...

  • robynjeannetterobynjeannette member
    Awesome, good for you! Keep it up. :-) As for me, still waiting for the motivation to kick in...
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  • kls6382kls6382 member
    Hooray! Good job. It's tough to get back into working out after time away. We have a weekly exercise check in, if you want help staying motivated.
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  • leenziepopsleenziepops member
    Awesome! Now I suggest you join in with the Workout/Fitness thread I post weekly :)  We hold each other accountable. I post it up Sunday/Monday to try to start us all on a good week. 

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  • moret07moret07 member
    edited January 2015
    Glad you posted this. Iiiiii have a question!! I was working out before I got pregnant then had some realllly bad bleeding spells and was put on bed rest. I've been reluctant to do anything more than some walking and stretching. I was always told it was ok to do what you were doing before pregnancy. I've been on and off bed rest since 12 weeks I'm not almost 21 weeks. I wasn't sure if because of the amount of time I was off my feet doing nothing if it would be ok to start doing some workouts. I suppose my question is.. What is ok to do while pregnant? Or what's YOUR favorite workouts pregnant? I know I will have to ease back into whatever I do. Was just really unsure about jumping back into it but seeing your post I'm kind of excited to start again!


    Did I make any sense? Lol


    Edit to add- I also plan on asking my dr what he recommends I do and don't do before starting anything. Just hoping for some good ideas from you gals!! @leenziepops‌ never knew there was a group to workouts. I need to broaden my Bump pages :)
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  • gingerbabegingerbabe member
    Good job!!! I really need to stop getting pregnant so I can get my work out routine back! I'm not even going to try to get it started while pregnant! 
    Baby #1 DS born August 2012
    Baby #2 DD Born January 2014
    Baby #3 ?? Due June 5 2015


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  • mamayo26mamayo26 member

    I have bad back issues and have been going quite frequently to the chiro, where I also get manual therapy (message therapy) and st4retching therapy, but do to the reasons I stated above slacked on even doing my home stretches (and got the disappointed look from my therapist). So today I just took it slow figuring that easing in would be the best option for me. I did about 15 minutes of intervals on the elliptical lifted 5lb free weights (I had no upper body strength and after my c/s I found it really difficult to move myself around, so trying to remedy that this time), and then I used my foam roller to try and break up the muscle knots in my hips and lower back...love how I feel after I do this.

    Yes ask your doctor for sure and take it slow.

    I hope to join the weekly workout thread but thought I should at least start working  out again before joining so I didn't feel like a fraud! Thanks for the encouraging words ladies...hoping to keep it up through the end of the pregnancy...can't wait for the weather to warm up so we can walk outside as a family!

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