I've been back at work for just over a month now and recently I haven't been able to pump enough during the day to keep up with LO. So I've been trying to add a pumping session or 2 during the day and also pump a couple times on my days off as well. I don't want to dip too much into my freezer stash.
My questions...
Do any of you have this problem? If so how often do you pump?
Also, how often do you wash your pump parts? I keep my parts in the fridge at work and wash them when I get home. But when I'm at home I was them after every use since it's usually about 12 hours until I pump again. I feel like I'm washing everything all the time!
How much do your LO's eat?
Thanks!
                 
                
Re: pumping questions
Eta: same with the pump parts. Fridge at work, constantly washing at home.
I haven't changed my membranes yet but I need to look into doing that. Also breast compressions while pumping, video of baby crying, looking at pictures of baby, and not focusing on how much is coming out helps me. I've found if I don't look at how much I'm pumping during my session I get more by the end of it. Pumping is so hard compared to breastfeeding. I applaud the women who exclusively pump.
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I noticed a drop last week. I didn't know if it was from having the flu, or being off almost 2 weeks without pumping. This weekend I added flaxseed and brewers yeast to everything, drank a ton of water, mother's milk tea and changed out the pump parts. I really think it was the pump parts. I was back up yesterday, and so far so good with my first pumping this morning.
I only pump 3 times a day at work, as that was enough before. We really had to pull a lot from our freezer stash last week and while I was sick so I might start pumping on weekends again to build it back up. I like starting the week with 20 oz, but she usually eats 12-16 oz while I'm at work. My mom (who watches her during the day) wants to start cereal to see if that helps, but I'm holding off until her 4 month apt next Friday.
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I pump at least half an hour each session, longer if I'm still getting good let downs towards the end. I pump 5x/day and get enough for the day (DD takes about 27 oz/day) and some to freeze (usually 2-4oz). The things that seem to effect my output the most are not drinking enough water and stress. I can also tell a big difference between new membranes and old membranes.
I wash my parts every time I use them, but since I'm home all day that's feasible. I definitely feel like I'm washing parts and bottles all day long.