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Pre-workout Fuel

samzermenosamzermeno member
in 2nd Trimester
Hi moms! I only have time in the morning to run and workout and I don't want to do it in on empty stomach. I eat half of a banana and drink water, but I was wondering if any of you ladies have suggestions for what to eat quickly before a run or workout early morning?
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Re: Pre-workout Fuel

  • GSUDavisGSUDavis member
    Protein, protein, protein!!
    I always eat a yogurt, eggs or cheese and fruit before I start a workout. :)
    1/19/15 - Officially Team Blue! 
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    "Victory is paid for in sweat, courage, and preparation!"
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  • thechickencoopthechickencoop member
    I second an egg - you could hard boil a bunch to keep in the fridge, then just grab one out quickly before a workout!
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  • GSUDavisGSUDavis member
    ^^that's exactly what I do. :)
    1/19/15 - Officially Team Blue! 
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    "Victory is paid for in sweat, courage, and preparation!"
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  • finchfeeder80finchfeeder80 member
    I've been downing a Carnation Instant Breakfast on the way to the gym. Or a Nature Valley protein granola bar.
    Diane
    First Timer!
    EDD: 6-13-15
    Me: 34 Hubs: 37


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  • samzermenosamzermeno member
    Thanks for the input ladies!
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  • beniselaniebeniselanie member
    A soft boil egg, some nuts and yogurt.
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