Lactation Oatmeal

Re: Lactation Oatmeal

• mana8503 member

  January 2015

  I found a brownie recipe that said 4 tbs brewers yeast and 2 tbs flax seed meal. So when I put it in my Oatmeal I do roughly 1 spoon yeast, half meal. Sometimes I make overnight Oatmeal in the crockpot. I usually get 3-4 servings so I do the 4 and 2 like the brownies.
  
  I also found mother's milk tea gives me a little boast too. I'll drink it if my first pumping isn't up where I want it.

  Eliza Mae - September 16th, 2014

  
  

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• dawn792 member

  January 2015

  I add 2 spoonfuls of flax meal and 1 brewers yeast. Seems to do the trick

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• ashaw512 member

  January 2015

  I just eat plain oatmeal. At first I was engorged by the next morning but my supply regulated in about a week.

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• lil_diamond_eyes member

  January 2015

  I do 1 cup oat, 1/2 cup flax, 1/4 cup brewers yeast when I was sick & struggling with supply nd it helped alot. The texture is weird almost phlegmy, but doesn't taste weird.

  

  
  

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• dal2aus member

  January 2015

  I don't measure the ingredients, but my oatmeal mixture is essentially a lactation cookie in a bowl.  I add flax, brewers yeast, and wheat germ to oatmeal.  I'm not an oatmeal fan, so I have to add the brown sugar and butter to make it palatable, and sometimes raisins or peanut butter chips.  It's not diet-friendly, but it's quicker than baking.

  

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• Vavavictoria member

  January 2015

  I just made a pot of 4 servings of steel cut oats and mixed in 2tbl spoons of brewer's yeast and 8 of flaxseed. The brewer's yeast is horrible! Do y'all just add a bunch of sugar? I added a ton of stevia and it kind of helped but it's not good.

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