Fitness Challenge Day 6

bumpuser10179393 · January 2015

I hope everyone is doing great and sticking with their challenges. I didn't get as sore today from yesterday's workout. That just means today won't be so hard.

The weather is really nice today so I'm going to try to get in a mile walk with today's challenge.

TJ1979 · January 2015

I did 14 flights of stairs yesterday, and actually felt it today... that is SO sad! Today I have done 50 flights of stairs, plus 100 calf raises. I'll do my crunches when I get home. 45 today.

unaveragejane · January 2015

Mercy, TJ, do you work in a really tall building, or are you just playing the gopher today?

TJ1979 · January 2015

unaveragejane said:
Mercy, TJ, do you work in a really tall building, or are you just playing the gopher today?

I do the stairs 4x a day. When I get to work, and for all 3 pump sessions. And I do the stairs in the parking garage.

Mandmeesh · January 2015

I somehow lost a couple of pounds??? Seriously have no idea how
But I did a ton of brisk walking today, in the freezing and snow. That was fun

TJ1979 · January 2015

I always lose weight in first tri meesh. You're doing great!

45 crunches done. BEFORE my beer.

katej11 · January 2015

Day 6 of lbd finally done. I totally cheated on the burpees but I'm so exhausted that I'm just giving myself credit for doing any exercise at all. The weather is supposed to be brutally cold here tomorrow, wind chills in the -30s. All of the schools are closing. Oh how I wish I could just call in instead of having to take Q out in it! I'm jealous of anyone getting to do outside exercise. Normally I love this time of year, but with a little one I'm getting more and more excited for spring.

RockiesNugget · January 2015

Done.

TJ - way to go on the stairs. I feel like they are one of the most brutal exercises. When I drop this last pumping session at the end of the month, I hope to start doing stairs during my lunch break.

TJ1979 · January 2015

Ooohhhh my calves are sore!

bumpuser5078523 · January 2015

I didn't do my day 6.

The challenge I switched to doesn't have rest days. Is that normal?

bumpuser10179393 · January 2015

I'm not sure about the rest days but I would probably put in rest days. Especially after the workouts get harder.

bumpuser5078523 · January 2015

But then I would have my days messed up. Any ideas?

TJ1979 · January 2015

doeie04 said:

But then I would have my days messed up. Any ideas?

1) Don't have rest days
2) Just skip the workouts on the days you choose as rest days (one/week)
3) Extend your work out to 34 days, and make up your 4 rest days at the end

CLLDLL · January 2015

esd said:

I started the lbd challenge today! And did 3 miles on the treadmill. So feeling pretty good. Although I did eat some chocolate.

Isn't getting to eat chocolate part of why you're doing lbd? No? Just me? Ok.

I sort of did my day 6. I remembered I needed to do it at 10pm. I didn't want to go out in the livingroom where DH was snoring on the couch to check my phone/computer for what the exercises were. I did it from memory & guessed the wrong exercises. (I did lunges, squats & bridge.)

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