20/20 diet - Dr phil

kstirton · January 2015

So, while home I've gotten into the habit of watwatching dr phil and ellen

I just bought dr phil's 20/20 diet book and it should be here friday. I'm optimistic and hopeful, the books gotten great reviews! Anyone want to join me?

missnacholover · January 2015

I'm not doing that diet, but I am on day 2 of Weight Watchers. I'd be happy to participate in a weekly (or daily?) diet check in! It would definitely help me out!

Good luck!

kstirton · January 2015

That's a great idea! We could make it open to any program, a weekly weigh in maybe? I know it would help keep me accountable. I know a few ladies were planning on doing weight watchers!

missnacholover · January 2015

I think a weekly weigh in would be great!!!

ETA: I don't think we should post what we weigh, but how we did that week!

kstirton · January 2015

Agreed, something like, how much we have to lose to get to goal weight and then, + or - weight lost that week

mommymeg143 · January 2015

@missnacholover‌...if you don't mind me asking, how much is the WW program? Do you do the premade meals or points?

missnacholover · January 2015

mommymeg143 said:

@missnacholover‌...if you don't mind me asking, how much is the WW program? Do you do the premade meals or points?

No problem! I'm doing online and it's $60 for 3 months. Free registration right now (usually $30, I think!) until March!

Here's the info I got from the website...I had to put in my zip code so it may be different depending on location:

-Online tracking $19.95/month (to get the free registration, I paid for 3 months upfront - figure this will make me give it my all for at least 3 months! hopefully by then it's my new normal!)

-Meetings and Online tracking - $44.95/month

-Personal Coaching plus Online - $54.95/month

-Meetings, personal coaching, and Online tracking - $69.95/month

I do points but eat some premade frozen meals (and count the points for them) for work lunches.

)

In the newest program, fruits and veggies are 0 points too. So that is (at least for the past 2 days) motivating me to pick fruits and veggies for snacks instead of my beloved cheez-its.

MrsC430 · January 2015

I'd also be interested in a check in

Operation "get in shape after twins" definitely needs a jump
start. Maybe every so often we could incorporate sharing easy, healthy recipe ideas?

lizzielu82 · January 2015

Love this idea! Count me in!

mommymeg143 · January 2015

missnacholover said:

mommymeg143 said:

@missnacholover‌...if you don't mind me asking, how much is the WW program? Do you do the premade meals or points?

No problem! I'm doing online and it's $60 for 3 months. Free registration right now (usually $30, I think!) until March!

Here's the info I got from the website...I had to put in my zip code so it may be different depending on location:

-Online tracking $19.95/month (to get the free registration, I paid for 3 months upfront - figure this will make me give it my all for at least 3 months! hopefully by then it's my new normal!)

-Meetings and Online tracking - $44.95/month

-Personal Coaching plus Online - $54.95/month

-Meetings, personal coaching, and Online tracking - $69.95/month

I do points but eat some premade frozen meals (and count the points for them) for work lunches.

)

In the newest program, fruits and veggies are 0 points too. So that is (at least for the past 2 days) motivating me to pick fruits and veggies for snacks instead of my beloved cheez-its.

Thank you!! What if you put the fruit/vegetable on the cheez-it's. Does that count?

hjenni · January 2015

missnacholover said:

I'm not doing that diet, but I am on day 2 of Weight Watchers. I'd be happy to participate in a weekly (or daily?) diet check in! It would definitely help me out!

Good luck!

Love this idea

Bethyboo26 · January 2015

Good idea! I just started 21 day fix and could use some momma support!

missnacholover · January 2015

mommymeg143 said:

mommymeg143 said:

@missnacholover‌...if you don't mind me asking, how much is the WW program? Do you do the premade meals or points?

No problem! I'm doing online and it's $60 for 3 months. Free registration right now (usually $30, I think!) until March!

Here's the info I got from the website...I had to put in my zip code so it may be different depending on location:

-Online tracking $19.95/month (to get the free registration, I paid for 3 months upfront - figure this will make me give it my all for at least 3 months! hopefully by then it's my new normal!)

-Meetings and Online tracking - $44.95/month

-Personal Coaching plus Online - $54.95/month

-Meetings, personal coaching, and Online tracking - $69.95/month

I do points but eat some premade frozen meals (and count the points for them) for work lunches. )

In the newest program, fruits and veggies are 0 points too. So that is (at least for the past 2 days) motivating me to pick fruits and veggies for snacks instead of my beloved cheez-its.
Thank you!! What if you put the fruit/vegetable on the cheez-it's. Does that count?

Oh, don't I wish. Cheez-its should count as a dairy, right?

belmont1785 · January 2015

I'm a lifetime weight watchers member and got back into it about 2 weeks ago. I lost 180 lbs pre baby and my hubby lost 80 pre baby. We both have struggled our whole lives with weight. It works!! We've never been healthier and happier! (Especially now that we have LO).

I haven't heard of the Dr Phil program but I have several friends that have lost on other programs. So I know there's a great variety of ways to do it! Love the idea ladies - count me in!

belmont1785 · January 2015

I'm a lifetime weight watchers member and got back into it about 2 weeks ago. I lost 180 lbs pre baby and my hubby lost 80 pre baby. We both have struggled our whole lives with weight. It works!! We've never been healthier and happier! (Especially now that we have LO).

I haven't heard of the Dr Phil program but I have several friends that have lost on other programs. So I know there's a great variety of ways to do it! Love the idea ladies - count me in!

belmont1785 · January 2015

I'm a lifetime weight watchers member and got back into it about 2 weeks ago. I lost 180 lbs pre baby and my hubby lost 80 pre baby. We both have struggled our whole lives with weight. It works!! We've never been healthier and happier! (Especially now that we have LO).

I haven't heard of the Dr Phil program but I have several friends that have lost on other programs. So I know there's a great variety of ways to do it! Love the idea ladies - count me in!

belmont1785 · January 2015

WHAT? Why did that post 3 times and how the heck do I delete?

danil84 · January 2015

I would love to be part of the group. I had twins and need to work to get back to pre babies weight and some!

Snuffy007 · January 2015

Count me in! I bought the mayo clinic diet book right before finding out I was expecting. Would love a check in as I try to get back into it!

Ineedmorecoffee · January 2015

I would be down! Just started more of a lifestyle change of eating healthy and working out and would love a checkin.

missnacholover · January 2015

Ok! When should we check in? Mondays? I suppose we can do something like what plan (if any) you are following, goals for the week, how you're doing, tips and tricks, random, and a GTKY?

MrsC430 · January 2015

missnacholover said:
Ok! When should we check in? Mondays? I suppose we can do something like what plan (if any) you are following, goals for the week, how you're doing, tips and tricks, random, and a GTKY?

Mondays sound great

I think that format is perfect, too!

kstirton · January 2015

Mondays are good for me!

audreym0824 · January 2015

Count me in! I would love to participate in this with all you ladies.

mander82 · January 2015

Oooo oooo!!! Me too! Me too! Lol....my workplace is doing their annual weight loss competition. It's starts January 12th. I think I am going to join that too. It runs til may.

I got my Fitbit and I need to lose some pudge!

missnacholover · January 2015

lissydee said:

I'm not doing that diet, but I am on day 2 of Weight Watchers. I'd be happy to participate in a weekly (or daily?) diet check in! It would definitely help me out!

Good luck!
I'm doing WW too! It's great!

*high five!*

hiketheworld · January 2015

Count me in! I'm on week 2 of weight watchers and lost 1.5 pounds my first week. I like that it gives you more points to spend if you are breastfeeding.

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