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Boost milk supply

MommyMoruMommyMoru member
in Breastfeeding
I have been worried lately about my supply and was doing research on foods that increase it. Do any ladies on here have success stories with any specific foods? I wanted to make oatmeal cookies but I live in Japan and can't find all the ingredients needed. Basically I can only find oatmeal ._. So I was wondering if anyone has had luck with other things aside from the cookies.
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Re: Boost milk supply

  • SteflbSteflb member
    What about ordering the necessary ingredients online through Amazon or something? I know Amazon ships to at least some parts of Japan. I don't see why they wouldn't ship to where you are located.
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  • Dodima1999Dodima1999 member
    Porridge is great source of oatmeal and drink fennel tea plus tons of water. I drink 3 ltr of water per day plus about 5-6cups of fennel tea and have a huge milk supply for my twin girls. I express as well so have excess stock. These things really work.
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