January Fitness Challenge Day 3

bumpuser10179393 · January 2015

It's Saturday! I'm going to have to really buckle down and get my exercise in. My Dad is visiting and has lots of things planned for today.

How are everybody's challenges going?

SuperTinkerham · January 2015

I did a stupid walking video. Grr started screaming halfway through it. So mister came upstairs and proceeded to watch me w baby on his lap.

bumpuser10179393 · January 2015

Good job everyone! I got mine done while the guys were working outside. It's been a long time since I've done squats.

TJ1979 · January 2015

Did my 30 crunches with a toddler sitting on my knees.

freezorburn · January 2015

Still puffing on my inhalers here. But I did take the dog for a long walk today.

Unknown · January 2015

This content has been removed.

bumpuser5078523 · January 2015

H was supposed to do the squat challenge with me, but he was too tired to do it last night. I think I'm leaving him behind, he's holding me back.

I'm going to do yesterday's as soon as Anders is done nursing g and then do today's later tonight.

I am also doing free weights for my upper body.

nanabanana06 · January 2015

Did my 25 crunches yesterday with my dogs trying to attack my face. I'll be doing my 30 crunches soon. I also have discovered that I cannot do a plank anymore. I last all of 5 second before I cave, looks like I need to add in some push ups.

RockiesNugget · January 2015

Mind if I join January's Challenge? My goal is to do the 7 minute workout (12 workouts for 30 secs with 10 sec rest between) each day. I completed today and I will try to add in two extra this month to make up for yesterday and the day before.

TJ1979 · January 2015

RockiesNugget said:
Mind if I join January's Challenge? My goal is to do the 7 minute workout (12 workouts for 30 secs with 10 sec rest between) each day. I completed today and I will try to add in two extra this month to make up for yesterday and the day before.

Wait, what?!?! 7 minute workouts?

TJ1979 · January 2015

Butt challenge??

I think it should be mandatory to link to your challenge from now on.

CLLDLL · January 2015

nanabanana06 said:
Did my 25 crunches yesterday with my dogs trying to attack my face. I'll be doing my 30 crunches soon. I also have discovered that I cannot do a plank anymore. I last all of 5 second before I cave, looks like I need to add in some push ups.

Try doing it on your elbows instead of up on your hands. That's what I had to for some of the longer planks last month.

ETA:
Day 3 of LBD done for me. I also walked on the treadmill for 30 minutes while listening to the new Slate Serial Spoiler Special (have you read the Intercept articles and listened to it yet @ovenrack‌ ?)

I got a new Jillian Michaels Kickboxing DVD with three 20 minute workouts that I plan to try tomorrow.

nanabanana06 · January 2015

CLLDLL said:

Did my 25 crunches yesterday with my dogs trying to attack my face. I'll be doing my 30 crunches soon. I also have discovered that I cannot do a plank anymore. I last all of 5 second before I cave, looks like I need to add in some push ups.
Try doing it on your elbows instead of up on your hands. That's what I had to for some of the longer planks last month.

I was doing it on my elbows. We used to do them in colorguard, but I'm so out of shape now.

CLLDLL · January 2015

nanabanana06 said:

CLLDLL said:

nanabanana06 said:
Did my 25 crunches yesterday with my dogs trying to attack my face. I'll be doing my 30 crunches soon. I also have discovered that I cannot do a plank anymore. I last all of 5 second before I cave, looks like I need to add in some push ups.
Try doing it on your elbows instead of up on your hands. That's what I had to for some of the longer planks last month.

I was doing it on my elbows. We used to do them in colorguard, but I'm so out of shape now.

You'll get there Nana! The price we pay for babies. And school. And jobs. And life.

nanabanana06 · January 2015

CLLDLL said:

CLLDLL said:

Did my 25 crunches yesterday with my dogs trying to attack my face. I'll be doing my 30 crunches soon. I also have discovered that I cannot do a plank anymore. I last all of 5 second before I cave, looks like I need to add in some push ups.
Try doing it on your elbows instead of up on your hands. That's what I had to for some of the longer planks last month.

I was doing it on my elbows. We used to do them in colorguard, but I'm so out of shape now.
You'll get there Nana! The price we pay for babies. And school. And jobs. And life.

and my overwhelming obsession with anything that has chocolate in it...

RockiesNugget · January 2015

TJ1979 said:

RockiesNugget said:
Mind if I join January's Challenge? My goal is to do the 7 minute workout (12 workouts for 30 secs with 10 sec rest between) each day. I completed today and I will try to add in two extra this month to make up for yesterday and the day before.
Wait, what?!?! 7 minute workouts?

DH found me this app: 7 Minute Workout by Bytesize
https://appsto.re/us/DKDYM.i

But there are more out there.

Apparently 7 minutes of high intensity interval training has many of the same benefits of long term endurance training. I think I can find 7 minutes each day to do it, so I am trying it.

unaveragejane · January 2015

I finished day 3 of LBD. I made DH promise to rub my back for every day I remember to do the challenge. It's still binding even if I made him say yes, right?

Nikkipal82 · January 2015

I ate cake in the bathtub. Then I did a yoga for sleep routine in the bed. I do feel good after the yoga.

bumpuser5078523 · January 2015

TTMA diastasis recti. I still have some separation but I'm itching to do full body workouts. Is it going to make it worse or will it stay the same? I swear all the good workouts have pushups, planks and ab work.

CLLDLL · January 2015

No working out until DR is gone @doeie04‌ When I was first KU with G all the prenatal workouts weren't intense enough for me, but I didn't want to do the ab stuff in my normal workout. A fitness guru friend suggested doing a "normal" workout, but anytime there was ab work to substitute a prenatal exercise instead. That worked pretty well for me.

bumpuser5078523 · January 2015

Well poo. Maybe I'll substitute some of my DR exercises in? Not sure how well that will work, but it's worth a shot.

nanabanana06 · January 2015

Got my crunches done. Yay!

bumpuser10179393 · January 2015

@doeie04‌ Have you seen this website?

https://www.befitmom.com/diastasis_recti.html

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