The last 2 days my after dinner number has been slightly high. I thought yesterday was a fluke because we were at a party and the choices weren't great (not a single veg around) but it was higher again tonight so I need to get that under control better. What are your go to dinners for gd? I'm also going to incorporate a little bit of exercise right after too.
Re: gd dinner ideas
My numbers last night were high and I realized it was the flour I used on the porkchops. We rarely fry food anymore and I just didn't think about it until a lady at church mentioned it. Her son is insulin dependant.
Soup soup soup!
I eat a lot of smart ones meals that are 45 carb or less for dinner because they're quick and I often have to eat dinner ay work. I have good numbers after.
I am also lucky that spaghetti with whole grain pasta is also doable.
I'm a third timer and I think a lot of this is just knowing what works for your body.