Favorite supply boosters

jfletcher3113 · December 2014

Hi all,

Sorry if this is somewhere already on this board but I didn't see anything recently posted.

My LO is seven months and I've noticed a little dip in my supply. I'm just not getting as much as I used to while pumping at work. I've added a pumping session and put him on the breast as much as possible when I'm home from work but I still seem to be lower than usual.

Anyone have any other supply boosters that worked for them? The only other one than more pumping/feeding I've heard of is oatmeal.

Thank you for any advice!

vvvvvfee · December 2014

some people find calcium and magnesium supplements to be helpful as a supply booster.

you could also try mother's milk tea or fenugreek supplements.

24Trishap · December 2014

I drink a Gatorade everyday and occasionally Mothers Milk Tea. I had a supply dip a few months ago and the Mothers Milk Tea definitely gave me a boost. I drank it 3x a day for a couple of weeks.

bumpuser260585 · December 2014

I'm not sure if it is coincidence or not, but brown rice always boosts my supply.

jfletcher3113 · December 2014

Thank you for all the great suggestions! I will definitely give them a try.

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Favorite supply boosters

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