January 2015 Moms

Runner Second+ time moms

Just wondering how soon after delivering your babies you were back running. Of course I will follow my Drs' recommendations. Just curious how soon you felt up to running or jogging.
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Re: Runner Second+ time moms

  • Last time I did Zumba up to 31w. I only stopped because dd was born at 33w. Of course things were heavily modified by that point. I had a c/s and was cleared at 7w ppd to resume activities. I started the classes again, slowly, and worked my way back over the next few weeks.
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  • I run...not a ton but I run lol. I will be having a csection, so it will probably be 4 weeks before I can start at it again. 32 weeks now and still doing Zumba, but no running :)

     

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  • I want to say that I was running around 4-6 weeks? Although I'm not a great runner, I would run a mile or two just trying to lose the baby weight any way I could. I'm more of a hot yoga person and can NOT wait to get back into it in a few weeks!
  • I had c section with ds1 and ran for first time at 7weeks. I was totally freaked out that I'd screw up the "stitch work" and that kept me a little less mobile than before. Within two weeks of light running, I started to get my rhythm back and then restarted Crossfit at 4 months (it requires so much core).
  • Thanks everyone! I've been more active with this one than the previous ones. And I don't want to go back to that sedentary lifestyle. I'm doing a marathon relay on Sunday which will probably be my last race. I'm scheduled for 1/5 and am already looking at races for next year. My dr recommends the standard 6-8 weeks, just wondered when you active moms actually felt up to being active again.
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  • YaMrWhiteYaMrWhite member
    edited December 2014
    I was back to running 3 miles a day 3 weeks pp. Each week I increased my mileage and ran a half at 4 months pp. I had a really good delivery and no stitches to deal with.

    Edit: typos
    Stephanie Ella ~ 6/15/2012
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  • nursemarie925nursemarie925 member
    edited December 2014

    @Nursemarie925 good luck on Sunday!!  I'll try and look for the other crazy pregnant lady running :) I'm hoping the weather forecast gets better by Sunday. 


    Good luck to you too!

    Definitely not looking forward to running in the rain! Hope to see you there :)
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  • I am amazed by anyone who is able to run this late in the game!! Good for you! I get so out of breathe just walking to the kitchen to grab another cookie... ;) Seriously though my hips and lower back have had an awful time this pregnancy and it hurts to walk. I figure there's time after she's born to be active again.

    I had a Csection after 12 hours of labor and I was in a lot more pain afterwards then most people I know. I think I was on percoset like 2 or 3 weeks and things were still sore when I was off it. I got the ok by my OB to ride horses again at 6 weeks but honestly I didn't try until 8 bc I was still lightly bleeding and it just hurt. I'm much much more out of shape this time around... I have no idea when I'll be able to run again!
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  • @Nursemarie925 good luck on Sunday!!  I'll try and look for the other crazy pregnant lady running :) I'm hoping the weather forecast gets better by Sunday. 


    Good luck to you too!

    Definitely not looking forward to running in the rain! Hope to see you there :)

    Me either! What leg of the race are you doing? 

    I think it's the 3rd one. Near White Rock Lake.
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