March 2015 Moms

Back-ache

jennieebaeejennieebaee member
edited December 2014 in March 2015 Moms
Ive been having a hard time sleeping , my back has been killing me all day and night ! Any ideas / tips to what i can do

Re: Back-ache

  • Stretching maybe?
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  • Have somebody stomp on your foot and maybe you'll forget about your back pain?

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  • Im 16 years old so its all new
  • Try a massage and/or heating pad. Unfortunately, it's part of being pregnant, but you may be able to relieve the pain temporarily.
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  • So does being 16 make you unable to read a pregnancy book? Most of those tell you what to do to alleviate pain. I was 18 when I was pregnant with DS and I found those quite informative about what to expect...

    In fact, one of the books is indeed called What to expect!! Good luck sweetheart.
  • Im 16 years old so its all new
    I'm 30 years old. It's all new for me too. Age doesn't mean anything... except that you're probably in better shape than I am. You're pregnant... that means you're going to be a parent. That means you're going to be responsible for a whole other person. Their health and well-being. I would definitely start taking initiative and educating yourself. Don't be Teen Mom. Be smart and educated and independent.
  • Sleeping with a ring of pillows has helped me tremendously. Just wedge one under your back and tuck one between your knees and hug one. It is the only way I can sleep where my back isn't killing me.
  • Try looking up some prenatal back stretches and prenatal yoga on youtube and see if those help.  Look up pillows and sleeping while pregnant.  The bra tip^  go get a fitting!!! 
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