Merry Tuesday Ladies! I hope everybody is keeping warm!
Last week:
This week:
Goal:
What's your favorite cold-weather meal?
Leader board!
Our leading ladies have 24 weeks under their belts! 6 months!!!
@ItsStackie - I hope you had a lovely week off after your wonderful run! @phishgirl29 - Good job sticking with your goal! Best of luck resisting holiday treats! @Pitchslap - Excellent work on the 5k PR! Hope switching your Friday workout plan around works out well!
9 weeks for @Lizzybizzy80 - I hope your early Thanksgiving was a lot of fun and that you were able to keep up your awesome work!
6 weeks for @nikel13 - Keep up the good work with your plan!
3 weeks for:
@WasNotWas - I hope you were able to get down that pesky 1lb! @sarahmr416 - Well done on meeting your water goal! I hope you were able to cut the fast food easily during the week!
2 weeks for @megsw85 - Hopefully you had a nice migraine-free week to allow you to feel good enough to workout!
Re: ~*~ Tuesday's Getting Healthy Check-In ~*~
Last Week: I don't know what's wrong with me, my appetite has been out of control. I am doing 100 squats a day, but I still am gaining slowly (I think I gained like .4 lbs)
This Week: @workinit has challenged me to 8,000 steps a day and I will keep up my 100 squats a day. I'm trying to shift my goals and my focus to being good during the week and taking the weekends off. I think it's the best way for me to keep this up long-term.
Goal: 30 lbs total weight loss, 20 lbs down (ish) so 10 (ish) to go.
Favorite cold-weather meal: mashed potatoes!!
#Bodymber14 #Bodygate #itsMillerTime
Bradley 05-04-11 & Tyler 06-18-13
Last week I did ok but missed my step goals on two days. I haven't missed a scheduled running day yet and got 30 minutes in last night.
This week I'm going to keep up my steps and running. We're out of vodka in the house so that will help. I'm back to counting calories.
Goal is to get in shape and lose some weight, long term lifestyle changes.
I love a good chili, I make one with no beans and steak cut into tiny cubes that is really yummy.
#Bodymber14 #Bodygate #itsMillerTime
Bradley 05-04-11 & Tyler 06-18-13
#Bodymber14 #Bodygate #itsMillerTime
Bradley 05-04-11 & Tyler 06-18-13
no, tell me more!! I am wanting something I can do after the kids are asleep in my living room
#Bodymber14 #Bodygate #itsMillerTime
Bradley 05-04-11 & Tyler 06-18-13
This week: more of the same.
Goal: tone up!
What's your favorite cold-weather meal?
I make an awesome chicken tortilini soup. I want it now!!
I just plugged in a TV into our bedroom and hooked up the Chromecast. Off to google PiYo
#Bodymber14 #Bodygate #itsMillerTime
Bradley 05-04-11 & Tyler 06-18-13
I didn't google it, my multi-tasking is for shit
#Bodymber14 #Bodygate #itsMillerTime
Bradley 05-04-11 & Tyler 06-18-13