February 2015 Moms

Helping Dads-to-Be Cope during L&D


Last night, my husband and I had a rather in-depth discussion about how our pregnancy is affecting our relationship, and the major life changes coming our way. I've really been reveling in the closeness he and I have lately. After five years of marriage, it's like someone switched on a light and we finally hit our perfect rhythm. These last few months have been amazing.

I'm obviously pretty focused on what's going on with me and the little one. I've been researching pregnancy and childbirth for years before we even decided to start trying. I feel like I understand everything enough that I'm not afraid of childbirth. I fully understand and embrace that it's going to be an intense experience that includes periods of intense pain.

Last night, my husband confessed that he's very afraid that he won't be able to support me during delivery. He hates hospitals, and even experiences anxiety going to by midwife appointments with me. Besides the initial appointment where we heard the HB for the first time, and the A/S, I haven't pressured him into going to any other appointments. He told me that he'd rather cut off his hand then have to experience going through childbirth with me.

At first, I was kind of pissed off. I mean, it's happening. It's an eventuality that we have to deal with. And then I thought about what I know about my husband: I know that when I got my ears pierced, he had to walk away from the booth because he couldn't stand the thought of me being in pain, even mildly so. I've seen the anxiety on his face when we're sitting in the waiting room at my midwife's office. I've seen his face literally change colors any time we walk through the door of  a hospital.

We ended up having a really great talk, but the fact remains that my husband is absolutely terrified of experiencing childbirth with me. He's also very afraid that he'll never think of me the same way after seeing all that. I told him that I understand his concerns, but that I couldn't say I won't need his support.

I've ordered myself some books on Hypnobirthing and Ina May Gaskin's guide to childbirth, and I'm thinking of passing them on to him when I'm through.

I feel like a bad wife for being so focused on myself through all this. What are you ladies doing to prepare your husband for going through delivery with you?
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Re: Helping Dads-to-Be Cope during L&D

  • My husband had severe hospital anxiety too. He has almost had full blown panic attacks from being in the hospital before. When I went into labor he went into fight or flight mode and put his entire focus and all of his "fight" into helping me through contractions, distracting me from how slow time seemed to be passing and my own discomfort. The only problem he had was when he saw blood (he didn't expect it, I guess). He leaded over and asked the Dr if that much blood was normal as quietly as he could. They were only 3 feet from my head so I can only imagine the look on my face at that question.

    I think the trust I had in the medical staff, the fact that we had prepared, knowing that we were there for a positive reason and having something/someone else to focus on helped him a lot. I did have him talk to other dad's who had been there though so that he knew what to expect.
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  • Another severe hospital phobic husband here. The last time he was in one before this pregnancy was when his father died. Everything reminds him of that. He feels quite panicked when he arrives to one.

    For us, touring the birthing center was quite helpful for him. He realized that it is less like a hospital when you are there to have babies. He said it was more like a medical support system.

    Has YH toured yet? Maybe that would help!
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  • I would definitely recommend that you study hypnobirthing together, I felt like I absorbed a lot more of what I learned because my husband was there with me during the classes.  They teach great relaxation techniques that he could use while you're in labor.  I also get terrible panic attacks around medical issues but I have used the techniques I learned in hypno to help me get through all sorts of appointments - even blood work where I would normally faint!
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  • My DH is will be fine I think, so no help there.  My Dad on the other hand cracks me up.  He is a neuro anesthesiologist  As in, dealing with folks who have brain tumors, gun shots to the head, ect, and also has shifts in the general ER at a major trauma hospital in a not great city.  But if one of us kids or my mom is in for something he is out waiting in the hallway, even for little things, like IV/needle changes ( I am also out hiding in the hallway, but I'm a wuss). He can't stand it when its one of us.  I'm not sure how he handled it during my mom's labors, although I know they gave him the option of giving the epidurals and he declined :)

    jennjilljoite hope that the fight or flight will kick in and he'll be so focused on getting you to where you need to be will take over. 
  • My DH doesn't have a fear of hospitals, but was SUPER freaked out when I told him I wanted to try for a med-free birth. I think he was worried about my head exploding, screaming at people like they do in the movies, etc. We watched a bunch of movies and talked it over a LOT until he was really comfortable with the whole idea. Just keep the communication open!

    I agree with pps that going on the hospital tour should help, too. Most birthing centers are so nice and don't feel like a hospital at all!
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  • My DH isn't scared or anxious about hospitals but I think he doesn't know what's coming, and I want him to be helpful and calming, not just a bystander. We've talked about a few books--he plans to read The Birth Partner and he might join me for hypnobirthing classes, we haven't signed up yet. The pre-natal classes and hospital tour are (in my mind) primarily for him to get some first hand information and perspective from people who know more than I do. Keep the lines of communication open and keep bringing up the topic (not his shortcomings with it, just regular ol' chats) to help him get as comfortable as he can be. 
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  • Totally agree with PPs and getting to a class together. It might still be scary, but knowing what to expect is a big help, and being exposed to something that is scary can help lessen the fear as well. I would try to focus on talking to him about what he thinks he can do to help. Maybe getting you jello and ice chips would be something he could do and focus on. Maybe he would like to be in charge of rubbing your feet between contractions, or texting updates to family. I would lastly discuss with him the possibility of having a doula, friend or family member in the room to support you. He might just step up to the plate if all the pressure isn't on him for the entire labor and delivery.

    To be fair, we are in total toddler mode at our house and most of these examples are things I do with my daughter, but I have noticed that my husband and toddler often respond very similarly to situations :)  
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  • We've hired a doula, she is a support person for both of us! Now that the time is getting near, we've been talking more in depth about how we hope things will go but possible complications and what we would do, reading books, watching videos, etc.
  • I agree with PPs suggesting a doula.  My husband is great and so supportive, but he's pretty squeamish about blood, bodily fluids, etc., and I wanted to take some pressure off of him, so we've hired a doula too.
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  • My husband is a little nervous as well. But he recently read "The Dad's Playbook to Labor and Delivery" and it was a perfect first read for him. He would get to certain chapters and ask my thoughts on certain issues or what I would want and he was able to write down various items to check on when we go for our hospital visit next month. And there were certain parts that he was very adamant about not being a part of or that involved in because they made him uncomfortable and I'm able to let our doctors know in our birth plan. I think just letting him know that there are certain things he can be a part of and if he wants to take a step back during some other things that's ok. He's thrilled my mom will be in with us so they can alternate if things get a little much for him.
  • DH was totally worried the first time around too.

    We took a birthing class and a parenting class together. That eased some of his concerns.

    What really helped him were the L&D nurses when the time came. They basically told him what to do, where to stand and everything in between. I think great nurses can really help his experience through everything.
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  • My husband has Asperger's. What concerns me most for him is the commotion and unknown. We will be going to birthing class together and touring the hospital. He is excited about both of those; he needs to be well informed to help his autistic anxieties. I've also suggested that his grandmother be in the room with us during labor. My sister will also be there. She and DH will be my support system (sister picking up where DH leaves off or can't), and grandma will be his support. I feel like my sister and his grandmother are both very calm people and can fill him in on what is going on while I'm going through labor.

    I think it's great that your husband is willing to talk to you about these things. I usually have to pry them out of my husband. Most of my plans for L&D are based on my understanding of DH, even if he won't voice his concerns himself. My husband freaked out at me after our wedding because there was so much going on, and he didn't know what was happening. I assume L&D will be way more complicated, so I'm planning how to keep him well informed ahead of time.


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  • Bookmarking this thread to show to my husband. He's a practical, calm man, but tells me that the idea of seeing me in pain and not being able to do anything about it is driving him crazy.

    We'll be touring our hospital at the end of December and will be taking childbirth classes starting mid-November. But the thought of hiring a doula to support us both has crossed my mind.
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  • The place where we're taking our child birth prep class also offers a one day course just for dads/partners to go over what labor will be like for "the other half" of the pregnancy, maybe see if you guys can find something like that?
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  • I told my husband he can help me by making me a playlist to listen to during the hospital stay. He can also come up with some calming phrases to repeat to me.
  • I think you and he need to discuss how serious his phobia of hospitals is and move from there.

    I'm speaking as someone who, it appears, shares his anxieties and phobia. I have had a strong phobia of hospitals since around 10yrs old. I've fainted several times visiting people in hospital (most recently when they were putting an IV in my DH for an outpatient surgery). On most of the occasions that I haven't fainted I've had full blown panic attacks.

    While it is possible that he might be able to rise to the occasion, if I were depending on him, I would perhaps explore the idea of a psych assessment and exposure therapy led by a trained therapist. People can do exposure therapy and mindfulness and lots of anxiety reducing techniques on their own without a therapist, too, if it is outside of your budget.

    Also, as pps have said, hypno birthing should be great. Many if the techniques taught are anxiety controlling techniques!
  • PPs have lots of good advice. Definitely have him take a class with you, and a hospital tour. Maybe having him come to as many of you doctor appointments as possible would help too. Catch a lunch or coffee from the cafeteria afterwards so he can feel comfortable navigating the grounds on his own.
    My DH was so anti-labor room before, he told me he was staying by my head. But when it can down to it he was propping my legs with a nurse, and even cut the cord.
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  • Thanks for all the fabulous advice, ladies!

    I do plan to keep the lines of communication open in this. I think part of what induced his panic mode is that he just realized that birthing at on out-of-hospital birth center means no epidural.

    This was always the plan, but I don't think he full understood before. I do plan on trying to find a decent natural birth class--I'd prefer a hypno birth/babies class, but I don't have an instructor in my area.

    We also haven't toured the actual birth rooms at the center yet, and I'm planning to ask to schedule the tour at my next appointment.

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  • Ellteejay said:
    Another vote for a doula here. A doula supports both of you. Also, MH is reading The Birth Partner, by Penny Simkin, at the recommendation of two friends who are doulas. We will also be taking a birthing class come December (taught by Penny Simkin, so excited!) I really feel the class will help us both be prepared for L&D.

    Hire that doula. Your husband's journey and yours do not need to be the same. As long as you have the support you need from experienced ladies and you are secure in your husband's love allow him to take care of himself and his needs at this time too.
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  • No additional advice except to note to your husband that this will be the moment that he welcomes his child to the world. When I think back on labor, that's what I remember the most: seeing my daughter for the very first time as she entered this world. Focusing on that might help him think less about how you'll be getting there?

    Though, btw, while my memories are a bit blurry and sentimental, my husband will tell ANYONE who asks that he's seen a real placenta! And will gleefully go into all the details. Soooooo... turns out he remembers more than just the new baby bit of it.
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  • Totally personal opinion here but I agree with previous statements about husbands going into a focused "fight or flight" type mode. My husband (hospital phobic) turned into this alternate superhero that was so focused on being my husband/support person and actually enjoyed it. I was really surprised. He saw EVERYTHING during delivery, which thinking about before hand seemed really unnerving but it turned out to be the most memorable, beautiful moment of my life. To hear him say with tears flowing, "Baby, I see her, she's coming!" I'd never loved him more than in that moment. We had a natural, no epidural birth at a regular hospital with a midwife and she was plenty enough support for us. We didn't do any birth classes, figured my body and mind would just guide me in the moment (which it did!) Good luck!
  • Kudos to y'all for such good communication up to this point. And you're not a bad wife for thinking of yourself. Pregnancy does kind of make it about the mamma, so thanks for reminding us all to bring our husbands into the mix more and in healthy, appropriate for them ways.
    I second all of what's been said. Especially the doula thang. What's great about a doula is she's there to support dad too. (Or should be) great doulas will make sure dad's are hydrated, using good body mechanics as they support mom. If dad doesn't like blood or goo, she can make sure he's got gloves before touching baby. All this on top of helping mom be a rock star! You should interview a few and see what's what. He can still be your main support, but won't be responsible for ALL the knowledge with a doula helping. Make sense?
    I'm waiting patiently (read: trying) for my DH to pick up the Bradley Method book we bought. I really want him to have a huge role. Thanks for the reminders that I need to see what HE wants. And for the cool stories about husbands stepping up in amazing ways. I'm encouraged!!
  • We had a doula when Noah was born, and she was great. I was thinking about not hiring one this time, since we knew more of what we were doing and to save the money. When I told DH, he said, "but I still need the doula!!" It was really cute.

    I was going to recommend "The Birth Partner" as well-- our midwife suggested we read it, especially if we did decide to forgo the doula. Our hospital offers a free doula in training, so I think we will be doing that.

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