Last week I read that crafting can help ease anxiety, so the challenge was to craft. Did you? Did you find it comforting?
If you did not craft, what else did you do in the realm of self-care?
What do you need from this coming week? What do you feel is lacking in your life?
This week's Challenge: Take one evening this week (or morning, or afternoon, whatever works best for your schedule) and unplug from all electronics.