(I give up, Mondays are Self-Care Days from here on out. I fear I just don't have the bandwidth on Sundays to think about self care).
As the flight attendant says 'Put your oxygen mask on before assisting others.' Here is your self-care check-in post for this week.
1) Last week's challenge was to spend 15 minutes a day on self care. Did you complete the challenge? If so, what did you do, if not, what made it difficult? How did you practice self care this week?
2) What are least looking forward to this week?
Challenge: I have just read that crafting can ease anxiety. So, my charge to you is to complete one craft this week.
P.S. It's a good week for carving pumpkins